Healthy Eating

This week, one of our interns decided to do a lesson on healthy eating and good nutrition, giving the girls a chance to discuss what kinds of foods they eat on a daily basis. This discussion was “a lot of fun” and allowed the girls the chance to find out more interesting facts on the food we eat.

After the discussion, the girls participated in an activity where they put soda on the stove and boiled the water off, which resulted in a thick, sticky syrup. This allowed our girls to see what they put into their bodies when drinking this kind of beverage. During the activity there were many exclamations of ”Eww!!” and “Gross!!”. One of our girls even stated “I’m going to stop drinking pop.”

Once the girls viewed this activity they had the chance to participate in making a healthy alternative food choice: fruit salad. The girls really liked the bright colors and loved eating it. This activity was a great way to incorporate our health and wellness life domain and allowed the girls the chance to see the importance of healthy eating.